As summer fades, fruits of the monsoon season have started arriving in the markets. While seasonal summer fruits are gradually disappearing, several unique and nutritious monsoon fruits are now appearing. Some of these are rare but highly beneficial for health. (News18 Hindi)
One of the first fruits to appear after the initial monsoon showers is jamun (Indian blackberry). It has a short season and remains available for only a few days, yet its demand in the markets is quite high. Jamun is known for its health benefits, particularly in managing fatty liver, diabetes, and digestive issues such as gas. (News18 Hindi)
After jamun comes the khajuri fruit. Not to be confused with dates, khajuri is a wild fruit commonly found in fields and forests. The trees begin to bear fruit around February – March, and the fruits remain through the summer, ripening once the rains begin. Available for about a month during the monsoon, khajuri is sweet like dates, though it is known to have a naturally hot nature. (News18 Hindi)
Next is karonda, a favourite among locals. This small, round fruit is sour in taste and enjoyed with a pinch of salt. It is widely consumed during the monsoon season, loved by both children and adults. Karonda is not only eaten raw but is also popularly made into pickles. The tangy karonda pickle is a household staple and pairs perfectly with roti and butter, often replacing vegetables entirely. (News18 Hindi)
In states like Uttar Pradesh, Madhya Pradesh, and Haryana, karonda pickle still holds a special place in traditional meals. It is not unusual to see children happily polishing off several rotis with just a helping of this pickle and a bit of homemade butter – showing how such local produce continues to add flavour to everyday life. (News18 Hindi)
Bhutta or corn is another monsoon favourite. Roasted over open flames or boiled, then seasoned with lemon and salt, it is both delicious and healthy. Rich in vitamins, minerals and antioxidants, corn helps to boost immunity and aids digestion, making it a go-to snack during the rainy season. (News18 Hindi)
Then there’s the humble pear or nashpati. This delicious monsoon fruit is packed with sweetness and nutrition. The pear is a popular fruit in households and is enjoyed fresh during this season. (News18 Hindi)
These seasonal fruits not only add colour and flavour to the monsoon diet but also bring immense health benefits. Their brief appearance each year makes them all the more special. (News18 Hindi)